EMOM Add-On Workout for Runners - Dumbbell Only

EMOM Add-On Workout for Runners. This workout is a dumbbell only workout. If you don’t have dumbbells most exercises can be done bodyweight, for the deadlifts change to single leg and do those bodyweight!

Add-on Workouts are the best for runners. They allow you to fit in strength training when time is tight, and running is your main priority. Strength training is important at all stages of your running journey. Even if time is short and you have to choose your priority, these short add-on strength workouts will help limit injuries and allow your body to keep running longer, further and faster. It is worth the extra time, or little shorter of a run to fit them in!

Below is a dumbbell only EMOM. This can be adjusted to fit your time schedule. You can add or remove rounds based on the time you have! One round is six minutes. Do as many rounds as you have time for! (And that your body is ready for! Remember form is more important than speed!)