Weekly Training Log - December 19th - December 25th, 2022

Weekly Training Log – December 19th – December 25th, 2022

December 19th

3 Miles. Leg actually felt good. Run felt pretty easy and pace was faster than normal. Extra rest and perfect weather probably helped with that.

December 20th

Off- trying to play it smart with extra rest

December 21st

Off- gave my body the rest it was asking for

December 22nd

Tried to run on the treadmill, made it 0.5miles and my body wasn’t feeling it so I called it a day.

December 23rd

3.2 Easy Miles. Leg felt okay, still stiff and I can feel it getting tighter and causing my running form to change the longer I was running. Going to take the next two says to walk and rest.

December 24th – Long Walk!

December 25th – Long Walk!

Decided to take it easy the last few weeks. Going to start Monday with a dedicated lifting program. I will keep my running between 25-30miles a week and consistently lift five days per week, along with a dedicated pelvic floor ab program. I am going to aim to do this for six weeks. After the six weeks the plan will be to lower strength to 2-3 times per week and start to slowly increase mileage. I think with my body

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