Weekly Training Log - December 5th - December 11th, 2022

Back to Weekly Training Log Updates! Weekly Training Log for December 5th – December 11th, 2022. I am opting for weekly instead of daily to allow for more workout posts, and running related posts! This comeback to the running scene has sparked a new passion.

December 5th:

Speed work (5x1min Sprints @ 8:00 Pace/2min Jogging Recovery @ 9:13 Pace)

Strength Work (Bench 3×10 @ 45lbs, Deadlift 3×10 @ 75lbs, Squat 3×10 @ 45lbs, Pelvic Floor Abs)

December 6th:

Easy Run – 4.05 Miles (9:49 Pace)

December 7th:

Speed Work: 2x 0.5 Mile Tempo (8:34 Pace)/ 0.5 Mile Jog (9:31 Pace)

Strength Work: 3×8 (Step-ups, Single Leg RDLs, Glute Bridges, Reverse Lunges, Kettlebell Swings) Pelvic Floor Abs

December 8th:

Off – Walked around Disney

December 9th:

Easy Run – 3 Treadmill Miles

December 10th:

Long Run – 6.73 Miles

December 11th:

Easy Run – 4.04 Miles

This week was the start of a new training block for me. I took some time off after our Thanksgiving 5k Turkey Trot. I am back to trying to get my speed back. Slowly and safely!

I haven’t picked my next race yet, but going to get in at least a four week block of consistency and then decide how long I want this training block to last, and if I will have it end with a time trial or a race.

Either way I’m still excited about the process!

Next week will be very similar to this week, I am going to increase each speed session by one interval, and keep the pace the same.

All Project Fast 5k Posts: HERE