Treadmill Speed Workout

Another successful speed work! I originally planned to do 3×800 with 3 min walk/jog rest in between. I did it on the treadmill and definitely ran longer then 800m per interval. I ran at a certain pace until my watch went off. At the end my watch had me running 3.17 and the treadmill had me at 3.50. Next time I will follow the treadmill and just write down my times. I am trying to break away from needed the stats on my watch. It is a hard habit to break. It is part of the reason I switched from Garmin to Apple Watch. I wanted less emphasis on the stats and more on running by feel. It has been a slow process for me.

The treadmill can be super beneficial for speed workouts. Being able to lock into a pace and just hold on is something I enjoy about using the treadmill. I will probably start doing workouts here and there on the treadmill.

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