Treadmill Speed Workout. - Run Lift Balance

Treadmill speed workout this morning! 15mins of 1min sprints with 2mins recovery. Can double the workout for a full 30mins. However, I do think 15mins is a great amount of time for this workout. Follow it up with a lift or strength work. Perfect day!

Treadmills sometimes get a bad name, but I think they can be a positive. I have enjoyed doing speed work on the treadmill. Since I am just getting back into adding intervals into my training, I still don’t know the feel of the paces. The treadmill allows me to choose the pace and coast. Eventually I will get a better feel for the pace when I transition out to the roads.