Treadmill Speed Workout!

Treadmill speed workout coming your way! Treadmills get such a bad name. I agree that running outside is more enjoyable, especially if you have some nice views, or its sunrise! BUT I also really enjoy the treadmill. 

My favorite part is that you can just log in a speed and coast. I need to get better at managing pace outside, but until then the treadmill is a great option. 

Below is a speed workout that will pass the time and have you burning extra calories and getting faster! 

If you want to add more intensity, or you are training for a race with hills. Add an incline to every other interval!

More Workouts Here! More Treadmill Workouts HERE!Affordable Treadmills HERE!