Treadmill and Dumbbell Circuit

Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time!

Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout!

Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day!

If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach out RunLiftBalance(at)gmail.com

Pinterest Workout Board HERE