Three Treadmill Miles

Kept it to the treadmill today to make sure I went slow and steady. The treadmill said I was running 11 minute miles, my watch had a little different stats, but either way three very easy miles in the books. 

The run felt easy and well within my means. It felt like a recovery run. I haven’t been able to say that in years. 

Onto Week 5! I am still a little shocked I’ve made it this far. I am feeling amazing and more confident in myself. 

I have worked my way up slowly to 17miles a week. I stayed at that for two weeks. Now in Week 5 I will bump that up a little. I am nervous and excited! 

Bring it on! 

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