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Treadmill Speed Workout.
Treadmill speed workout this morning! 15mins of 1min sprints with 2mins recovery. Can double the workout for a full 30mins. However, I do think 15mins is a great amount of time for this workout. Follow it up with a lift or strength work. Perfect day! Treadmills sometimes get a bad name, but I think they can be a positive. I have enjoyed doing speed work on the treadmill. Since I am just getting back into adding intervals into my training, I still don’t know the feel of the paces. The treadmill allows me to choose the pace and coast. Eventually I will get a better feel for the pace when…
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Circuit Workout for Runners EMOM Style.
Circuit Workout for Runners EMOM Style. The best strength workouts are the ones you can stay consistent. For me that is EMOM style workouts. This is because I start a timer and go. I don’t have time to think about quitting or cutting sets it’s just a start and finish workout! I have started using the 45min on/15sec off format and I am really enjoying that. It allows me to focus on form and really listen to my body instead of rushing for rest time. Give this workout a try! Why EMOM Are Effective for Runners: Click HERE. For more EMOM workouts Click HERE! For more workouts click here. OR Check out…
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Kettlebell Only Workout!
Kettlebell Only Workout! Kettlebells are a great way to get in an amazing workout with very minimal equipment. Put the kettlebell in your driveway. Head out for your run. When you get back grab a sip a water and get this workout in. Even if you only have time for one or two sets! If you try the workout, let us know! More Workouts HERE Another Kettlebell Only Workout HERE
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EMOM for Runners!
Workouts are back! EMOM for Runners! Starting with an EMOM. Still loving these workouts when you don’t want it strength train but need to get a workout in. Or are traveling and need a good workout in your room or a hotel gym. Nothing better than just stating the timer and moving until it’s over. Not time to think and quit! This particular EMOM will be 45secs on with 15secs rest each minute. You can modify any EMOM you see to this style. Remove the number of reps and add time. This is perfect if you are a beginner, if you are feeling particularly sore that day, or if you…
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Treadmill Workout: Tempo and Progression
I did this workout last week and it felt so good. I had never done a mixture of tempo with progression, but it might be my next goto. I loved it. If you need help figuring out your paces. Runners World has a great Pace Calculator HERE. If you give this workout a try, let me know what you think! More Workouts Here! Pinterest HERE
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Firework Workout!
Holiday workouts are always some of my favorite. Especially summer holiday workouts! Getting up early and taking in the day before everyone gets up. Accomplishing something for myself. I completed this workout this morning! If you have time give it a try! It is an EMOM style workout. Start a timer and at the start of every minute start the new exercise. When you finish the exercise, the rest of the time in that minute is rest! More EMOMs Here! More Workouts Here! Pinterest HERE
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Basic Leg Workout
This workout contains three basic simple movements. Don’t be fouled by the simple nature of the moves though this workout does the trick and can be very challenging. Legs and core are extremely important not just for running but also everyday activities. If you give this workout a try, let us know! More Resources: More Workouts: HERE Pinterest Boards: HERE
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5k Interval Workout for Beginners
Below you will find a 5k Interval Workout for Beginners. I think it is important for all runners at all levels, abilities, and with all goals to incorporate speed work into their training routine. As a general rule 80% of your training should be at an easy level. Think conversational pace and 20% should be work harder than easy pace. Think intervals, tempo runs, anything that raises your heart rate higher than Zone 2 easy training. Below is a simple 5k workout that you can add in once a week or every other week to your training to give intervals a try. Even if your goals are not to improve…
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Treadmill & Strength Circuit
Grab a set of dumbbells, head to the treadmill and give this Treadmill & Strength Circuit a try. Amazing way to get your heart rate up and get in both a great running circuit and lifting/strength circuit. Circuit workouts are great for if you are short on time and want both strength and cardio. They are also amazing at burning tons of calories, by keeping heart rate fluctuation high. Modifications: you can switch all of the treadmill sections to your cardio or choice. Bike, Stair Master, Rowing Machine, etc. If you give the workout a try, let us know! Need Adjustable Dumbbells Try Here or More Affordable Option Try Here!…
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Runner Add On Leg Day Workout
Today’s workout is another runner add on workout, leg day! Strength training regularly and consistently is so important for runners, but usually the first to go when things get busy. Runners make running the priority when time gets tight, but strength training is what is going to keep you running! These add on workouts are perfect when you are short on time, or you need something to keep you consistent. If you are short on time, cut your next run a half mile short and do one round of this runner add on leg day workout! Best of both worlds. A run and a lift! If you give he workout…
