See “The Power of Taking Baby Steps: Why Walking Before Running Is Crucial for Beginners in Both Running and Lifting” post for more background on the below fitness plan. This workout aims to gradually build strength, endurance, and mental resilience while minimizing the risk of injury. The workout includes a combination of walking, bodyweight exercises, and gentle stretching to provide a well-rounded introduction to fitness. Here’s a 4-week plan: Week 1: Building a Walking Foundation Week 2: Introduction to Bodyweight Exercises Week 3: Progressing with Walking and Exercises Week 4: Balance and Progression Remember, consistency is key in your journey from walking to running and lifting. As you progress, you…