-
Running and Lifting Circuit – Full Body (Dumbbell Only!)
Running and Lifting Circuit Workouts are a GREAT way to get in a running and lifting workout when you are short on time. Just like with the workout from July 21, HERE. This particular workout combines speed work with dumbbell only full body lift. I prefer to do my circuits on the treadmill and with a full body strength routine. To me I seem to get the best workout. If you prefer to split up lower body and upper body. Here & Here are Upper Body Circuit. Lower Body is coming soon! When I am looking to add volume to my training plan along with strength training, I add in at least one sometimes…
-
Kettlebell Only Workout – For Runners!
Below you will find a simple Lower Body Kettlebell Only Workout. Created with the runners in mind! Kettlebells are a great investment if you are wanting to start working out from home. They provide a great workout for one piece of equipment. If you need help with form or have questions, reach out here! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
-
Lower Body EMOM – for Runners
EMOM Workouts are a very effective workout for anyone especially runners. Below is a Lower Body EMOM designed for runners in mind. I usually add lower body EMOM workouts after my hard speed sessions. This allows me to add the proper amount of recovery into my training plan. You can also make any EMOM into a running circuit. I do this when I have low motivation to lift or run. Splitting up both in circuit form keeps things fun and passes the time quickly. Before you know it you have finished both your run and your lift. Win! Next weeks Workout Wednesday will be a EMOM and Running Circuit! (Workouts…
-
Running and Lifting Circuit – Full Body (Dumbbell Only!)
Running and Lifting Circuit Training Workout! Combining Running and Strength Training into the same workout is a super effective way to increase both aerobic endurance and overall strength. This particular workout combines speed work with dumbbell only full body lift. I prefer to do my circuits on the treadmill and with a full body strength routine. To me I seem to get the best workout. If you prefer to split up lower body and upper body. Here & Here are Upper Body Circuit. Lower Body is coming soon! A Running and Lifting Circuit Workout can provide you with an amazing workout in a short amount of time. Perfect if you…
-
Running and Lifting Circuit – Full Body (Dumbbell Only!)
These are becoming my favorite workouts! I do at least one Running and Full Body Lifting Circuit. I love how accomplished I feel after. *if you have questions or need videos/pictures of form, don’t hesitate to reach out! Comment below or email at runliftbalance(at)gmail.com **remember a proper warm-up and cool-down are important! More Running and Lifting Circuits, Here, Here & Here More Workouts Here!
-
Running and Lifting Circuit – Full Body & Abs (Dumbbell Only!)
Circuit training is my favorite way to get in both a solid run and lift session. As a mom of two little boys I need to be very efficient with my time and get in the best quality workout in minimal amount of time. These types of workouts are my favorite for that! Let me know if you try it! *if you have questions or need videos/pictures of form, don’t hesitate to reach out! Comment below or email at runliftbalance(at)gmail.com **remember a proper warm-up and cool-down are important! More Running and Lifting Circuits, Here, Here & Here More Workouts Here!
-
Running and Lifting Circuit – Full Body
Another fun running and lifting circuit, this time Full Body! I sometimes like to throw a full body day into my workout routine, to mix things up. Remember to do a warm-up and cool-down!
-
Running & Lifting Circuit – Lower Body
Remember to do a proper warm-up before starting the workout. I would recommend a 5min walking warm-up and some dynamic stretching. Warm-Up One Mile Run Superset: 3×10(each)- Split Squats & 3×15 – Kettlebell Swings 0.5 Mile Sprint Superset: 3×10(each) – Step-Ups & 3×6 – Box Jumps One Mile Run Cool Down **If you need help with modifications, warm-up/cool-down ideas, or video demos, e-mail us at runliftbalance(at)gmail.com If you try the workout let us know!
-
Running and Lifting Circuit – Upper Body
Remember to do a proper warm-up before starting the workout. I would recommend a 5min walking warm-up and some dynamic stretching. Warm-Up 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 6x) Superset: 3×10- Bench Press & 3×15 – Shoulder Press 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 5x) Superset: 3×10 – Bicep Curls & 3×6 – Tricep Kickbacks 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 4x) Cool Down **If you need help with modifications, warm-up/cool-down ideas, or video demos, e-mail us at runliftbalance(at)gmail.com If you try the workout let us know!
-
Operation Regulate Blood Sugar.
I haven’t been feeling like myself for a while now. I have slowly made diet changes and exercises changes but nothing seemed to be working. I thought maybe it was a mix of anxiety, depression, and stress. Since my diet tweaks and exercise routine didn’t seem to be helping I knew something else was probably up. I woke up yesterday morning and tested my blood glucose. My fasting levels were super high. Then I ate breakfast had a cup of coffee and tested my levels again after one and a half hours. It was also high. My reaction. Ugh! I woke up this morning and tested. High again. After researching…
