-
Kettlebell Chaos: A High-Intensity EMOM Workout to Supercharge Your Fitness
EMOM stands for “Every Minute On the Minute,” which is a popular format for high-intensity interval training. In a 25-minute EMOM workout with a kettlebell, you’ll perform a different exercise at the start of each minute and then rest for the remainder of the minute. Here’s a simple 25-minute EMOM kettlebell workout. Each round ins 5-minutes total, repeat as many or as few times based on your ability and time availability. Give this Kettlebell Chaos Workout a Try! Minute 1: Kettlebell Swings Minute 2: Kettlebell Goblet Squats Minute 3: Kettlebell Lunges Minute 4: Kettlebell Russian Twists Minute 5: Kettlebell Deadlifts Repeat this sequence for a total of 5 times for…
-
Kettlebell Only Workout!
Kettlebell Only Workout! Kettlebells are a great way to get in an amazing workout with very minimal equipment. Put the kettlebell in your driveway. Head out for your run. When you get back grab a sip a water and get this workout in. Even if you only have time for one or two sets! If you try the workout, let us know! More Workouts HERE Another Kettlebell Only Workout HERE
-
Kettlebell Workout
Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise. If you give the workout a try, let us know! If you have any requests for future workouts, leave them below or send us an email! More Workouts Here! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE
-
Kettlebell Only After Run Add On!
Kettlebell only after run add on workout below! I love running add on workouts. They let me sneak in strength when I don’t have time to split up workouts. You can throw a kettlebell in the trunk and do this workout anywhere. Or at the gym, do a treadmill workout (ideas HERE) and then snag a kettlebell and an open corner. A great strength workout doesn’t require you to use all the equipment in the gym. More Workouts Here! More Treadmill Workouts HERE! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE Affordable Treadmills HERE!
-
Running and Lifting Circuit – Full Body – Kettlebell Only!
Running and Lifting Circuit Full Body Kettlebell Only. This is a great workout to try in a park or when you are short on time. You can also do this at the corner treadmill at the gym! Bring over a kettlebell to the Treadmill area and you are set to go! Circuit training is a great way to get in both a strength workout and a cardio workout when you are short on time. I like to do these at least once a week. They break up my straight runs and full lifts and keeps me from getting bored. If you try the workout, let me know! More Workouts HERE…
-
Kettlebell Only Workout – For Runners!
Below you will find a simple Lower Body Kettlebell Only Workout. Created with the runners in mind! Kettlebells are a great investment if you are wanting to start working out from home. They provide a great workout for one piece of equipment. If you need help with form or have questions, reach out here! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
