Embarking on a half marathon journey demands more than just long runs. Introducing variety into your training can make a significant impact on your performance. In this blog post, we’ll dive into the benefits of incorporating high-intensity interval training (HIIT) into your half marathon preparation. Plus, we’ve added a sample dynamic interval workout to kick your training up a notch. The Power of HIIT in Half Marathon Training High-intensity interval training involves alternating between short bursts of intense effort and periods of rest or lower-intensity activity. Here’s why HIIT is a game-changer for your half marathon journey: Improved Speed and Endurance: HIIT helps enhance both aerobic and anaerobic fitness, contributing…