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Turbocharge Your Half Marathon Training with High-Intensity Intervals
Embarking on a half marathon journey demands more than just long runs. Introducing variety into your training can make a significant impact on your performance. In this blog post, we’ll dive into the benefits of incorporating high-intensity interval training (HIIT) into your half marathon preparation. Plus, we’ve added a sample dynamic interval workout to kick your training up a notch. The Power of HIIT in Half Marathon Training High-intensity interval training involves alternating between short bursts of intense effort and periods of rest or lower-intensity activity. Here’s why HIIT is a game-changer for your half marathon journey: Improved Speed and Endurance: HIIT helps enhance both aerobic and anaerobic fitness, contributing…
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Treadmill and Bodyweight Circuit
Treadmill and Bodyweight Circuit Below. Combine lower body lift with treadmill speed work. Circuit training is what I gravitate towards when I’m looking for a good sweaty feel like I can take on the world type of feeling. Here is a mix of treadmill running and Bodyweight exercises. You can run through the circuit more than once or add weight to the exercises to make it more difficult! More Workouts HERE Pinterest HERE
