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EMOM – For Runners
EMOM Workout for Runners. EMOMS are a great way to break up the boring strength training routine. They can keep your heart rate elevated while getting in a great strength workout. This is especially great for runners. EMOM workouts are a quick and effective way to get in a great workout. This EMOM is geared towards runners, but is great for anyone! To complete an EMOM you will need a stop watch (you can use your phone!). Start the timer and begin the exercises at the corresponding minute. Complete the number of reps. The remaining time is your rest. If possible, try not to take a rest at the end…
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Lauren’s Journal: Current Plan & 20min EMOM
The start of a new year brings a nice fresh start. The fact that the new year also comes when I’m a little over three months postpartum seems like the perfect time to really reset and start fresh. After two kids in two years (currently 3months and 22 months)… I’m so ready to have my body back and to work towards the best shape of my life. I want to focus on the process and the journey instead of longing for the end result. My end goal is to be in great running shape but also strong! So bring on the balance of running and lifting. Current plan: January 4th…
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EMOM – Bodyweight
EMOM style workouts are a combination of weight training and cardio with minimal rest. Start a timer and every minute you begin the new exercise associated with that minute, the time remaining after you complete the exercise is your rest time. Depending on how much time you have and how challenging you want to make the workout depends on how many rounds you do. This style of workouts are my favorite!
