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Chest & Back (plus Cardio)
This workout is a combination of cardio and weight training. Chest and Back exercises in superset form, with burst of cardio in between. All exercises can be done using dumbbells.
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Lauren’s Journal: Circuit Workout and Current Goals
HAPPY NEW YEAR! New Years resolutions. People either love them or hate them. My feelings are a little in the middle. If we are being honest 2020 was a hard year. I don’t normally make New Years resolutions, I’m usually a goals person. But I haven’t set goals in years. I have been a little lost in the pregnancy, postpartum, new motherhood journey; but, I’m ready to get a little piece of myself back. I’m ready to set goals. I’m ready to give myself a little extra self-care and time so I can be a better wife and mother. Current Goals: Within the next few days I’m going to work…
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EMOM – Bodyweight
EMOM style workouts are a combination of weight training and cardio with minimal rest. Start a timer and every minute you begin the new exercise associated with that minute, the time remaining after you complete the exercise is your rest time. Depending on how much time you have and how challenging you want to make the workout depends on how many rounds you do. This style of workouts are my favorite!
