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Runner Add On Leg Day Workout
Today’s workout is another runner add on workout, leg day! Strength training regularly and consistently is so important for runners, but usually the first to go when things get busy. Runners make running the priority when time gets tight, but strength training is what is going to keep you running! These add on workouts are perfect when you are short on time, or you need something to keep you consistent. If you are short on time, cut your next run a half mile short and do one round of this runner add on leg day workout! Best of both worlds. A run and a lift! If you give he workout…
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After Run EMOM Add-On Workout
Below you will find an After Run EMOM Add-On Workout! These are great if you have a busy schedule, and running is your priority. Even two of these 10min strength workouts a week, will have a huge impact on your running. They will also help keep you from getting injured! EMOM HOW TO: If you give it a try, let us know! More EMOMs Here! (Great Add-Ons After Your Runs! Can fit to the amount of time you have. Even one round is better than nothing!) More Workouts Here! Pinterest HERE
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EMOM Add-On Workout for Runners – Dumbbell Only
EMOM Add-On Workout for Runners. This workout is a dumbbell only workout. If you don’t have dumbbells most exercises can be done bodyweight, for the deadlifts change to single leg and do those bodyweight! Add-on Workouts are the best for runners. They allow you to fit in strength training when time is tight, and running is your main priority. Strength training is important at all stages of your running journey. Even if time is short and you have to choose your priority, these short add-on strength workouts will help limit injuries and allow your body to keep running longer, further and faster. It is worth the extra time, or little…
