Six Mile Long Run! - Run Lift Balance

Six Miles. Check!! I actually felt really strong! I started extra slow again and ran each mile a little faster. I surprised myself with how good I felt the last mile. It was actually a little challenging to slow down those first few miles, but it was worth it.

I drove to a trail this morning and was able to run all six miles on an out and back trail. It was perfect. I kept the way out slower and more relaxed and the pushed the pace and pushed myself mentally a little on the way back.

The run started out feeling a little cool, but the 95% humidity knocked fast. I was drenched by the end; well, really by the middle if we are being honest. I do need to start working on my cadence, but thats a goal for another time.

Spend a few hours at the beach after and then relaxed at home for the rest of the day.

Perfect Saturday!

More Full Commitment Base Training: HERE