Running for Beginners – Week 6 Day 1

First Post & Sign Up HERE – All Workouts HERE

Weekly Schedule:

Today’s Workout: Week 6 Day 1 – Running!

*Four minutes might seem like a big jump, keep in mind the walking time also doubled from last week. You got this! If four minutes is too hard, repeat week 5, or reach out to us and we will come up with an individualized plan moving forward!

**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. 

If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.

All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

Pinterest Workouts HERE