FREE 8-Week Beginner Challenge – Running & Weight Training

8-Week Challenge. All Free!

The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts.

*If you are more advanced than this beginner state, reach out at runliftbalance(at)gmail.com, and we can look at potential modifications to make it meet your current fitness goals!