EMOM – Upper Body

Below you will find an Upper Body EMOM. Add rounds based on the time you have available. For Runners I would suggest adding on at least two round after you run. This allows you to still get in mileage, as well as, some strength work. For a Lower Body EMOM Click HERE.

Why EMOMs are Effective for Runners

Runners tend to avoid strength training and cross training. Most often it’s because of time constraints and lack of interest. Runners usually say, (myself included) “If I have time for only one thing, I am going to fit in my run”

EMOMs fix these problems. They keep things fast and with a change from the generic weight lifting sets/reps, it make is a little more fun and bearable for Runners! Even adding just two or three rounds of the workout above will help you become a stronger runner, and only take an additional 10-15mins of your time.

Women’s Health provided a great article about the advantages of EMOM workouts and I think they apply perfectly when thinking about runners specifically. You can read the article here. They also include more EMOM Workouts to try!

More Resources:

For more EMOM workouts Click HERE!

For more workouts click here. OR Check out our Pinterest Board Here.

Interested in custom workouts? Click here.