Bike Ride and Rest

I woke up this morning feeling a little tired, but not sick so I’ll take it! Today called for a Bike Ride and a lot of rest!

I did a 30min Peloton Cycling class. It was perfect. A quality cross training effort. A mix of sprints and hills. Those are my favorite workouts!

I am really feeling recovered. My heart rate is starting to go back to normal, my resting heart rate is back to its normal rate and my recovery heart rate is almost back to normal.

Tomorrow I am going to do another speed workout! I am both excited and nervous. I am going to repeat last weeks workout with a longer cool down to add a little more mileage.

All Project Fast 5k Posts: HERE

More Training Log Posts: HERE

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