Back with My Running Buddy

Morning before sunlight run was back. I took the dog with me for the first mile, dropped him off and went out for two more miles. Easy running is definitely getting easier, but I still like running faster better! 

Training my dog to run with me is going to be a process. She does great and loves it, but I think even a mile is pushing it. I am going to have to do some research on how to increase mileage for a dog. She has nothing but energy, but I also don’t want her to get hurt. After a mile you can tell she wants to be done, but then when I get home after heading back out she is ready to go again!

I can tell that by watching my heart rate I am recovering better and my body doesn’t feel like its working too hard.

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