Slow Morning and Three Mile Run
Started today out with a slow morning, and ended with a three mile run. I decided that I wanted to run outside for my three miles today. Get some extra sunshine! If I want to run outside I have to wait until the afternoon. Oh toddler life.
![Morning coffee](https://runliftbalance.com/wp-content/uploads/2023/02/573C6349-7F07-4CE2-B497-77386D68CA56-768x1024.jpeg)
We started the morning with coffee and some Thomas. It’s a a nice relaxing morning.
Then we headed to pre-school class! Perk of visitors my youngest got to stay home and play, and I got to enjoy a second cup of coffee kid free!
After class we headed to spend a few hours at the zoo!
Spend a few hours relaxing and hydrating during nap time and then headed out for a three mile run in the peak of the heat. Not my smartest decision, but it was a great run.
![Three mile run](https://runliftbalance.com/wp-content/uploads/2023/02/78861980-3240-42A1-9791-092F84E4C02D-742x1024.jpeg)
Kept the pace pretty fast, not on purpose, but it still felt good to get some pick up! The heat was brutal and the humidity was worse than I thought it was going to be. I am glad I got the run in and the extra sweat and vitamin D really helped.
Tomorrow I think I will sneak in a morning run before the day gets started!
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