Better Monday

Way Better Monday! Finally back to some morning runs! It’s been a really rough two weeks with this sickness in our house. I can’t believe my cough and runny nose is still lingering. 

I was about to get up and do a run, strength, shower and a coffee before anyone woke up! Win! 

I did a three mile treadmill run. Keeping things super slow and focusing on mileage and consistency until the cough is gone. My hip flexors are tight and I can tell my body has been working to fight off the virus because it is a little weak. 

After my run, I did a quick 10min Peloton Strength for Runners class. I was hoping to get more of a lift in today, but we have  company in town and I want to make sure I got something in. It was a pretty solid workout and just what I needed to start the week! 

I feel a little more alive today! 

The rest of the day was relaxing and soaking up the sun.

A great start to the week!

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