Treadmill Workout – 5k with Hills

Treadmill Workout 5k (3.1 Miles with Hills). Treadmills sometimes get a bad name. I think they are a great asset and have a lot of benefits. 

Sometimes all it takes is tricking your mind a little with changes in pace and incline to make the time no miles pass by. 

Below is a treadmill workout that will finish with a 5k (3.1miles) you will also get in one mile of hills (running on an incline). 

Changing things up every half mile is a great way to keep the heart rate up and get in a great workout on the treadmill! 

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