Running for Beginners – Week 12 Day 4

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Today’s Workout: Week 12 Day 4 – EMOM

EMOM

1. Start a Timer (There are many free apps you can download)
2. Complete minute 1 Exercise, then rest until the minute is over. 
3. At minute 2, complete minute 2 exercise and then rest until the minute is over. 
4. Repeat the same until all five exercises are complete. 
5. Repeat the entire workout five times for a 25 minute workout. 

**This workout is easier than last week. This is to allow the body to adjust to more running!

**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. 

If you have any questions or want a more customized workout plan, e-mail us at RunLiftBalance(at)gmail.com.

All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

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