EMOM for Runners. No Equipment. After Run Add-On.
EMOM for Runners. No Equipment. After Run Add-On.
The best way to sneak in strength training is an add-on after your running. Schedule in an extra 10-15mins after a run and do a quick no equipment EMOM. This type of workout keeps you from getting board, hits multiple muscle groups, and can be done anywhere.
![EMOM for Runners](https://runliftbalance.com/wp-content/uploads/2022/01/Purple-And-Yellow-Simple-Beauty-Tips-And-Trick-Pinterest-Pin-1000-×-1500-683x1024.png)
If you try it out, let us know!
More Resources:
Why EMOM Are Effective for Runners: Click HERE.
For more EMOM workouts Click HERE!
For more workouts click here. OR Check out our Pinterest Board Here.
Interested in custom workouts? Click here.
![](https://runliftbalance.com/wp-content/uploads/2021/05/7908a937-e4d5-4b66-ab05-4864809f53c3-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2021/05/7908a937-e4d5-4b66-ab05-4864809f53c3-75x75.png)