8-Week Challenge: W8D5
Week 8 Day 5: Pre-Race Run and Optional AMRAP Circuit
Race Day is tomorrow!! A pre-race run is a short slow run to allow you to shake out your legs and get them ready to run fast tomorrow! I also added in an optional AMRAP Circuit just in case you want to add it on. Take it extra easy!
Bodyweight Workout Below. With Video Demos. (Below Run)
*If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com
