30min Treadmill Speed Workout

Try this 30min Treadmill Speed Workout! Speed work is great for your overall running. It is also great for weight loss if that is your goal. I incorporate speed work on the treadmill because it gives me a controlled space to make sure I am hitting my goal paces. It also allows me to get off the impact of the roads. With speed you are also increasing your impact on the legs. The treadmill will give you a softer surface and create less of an impact than if you did the same workout on the roads. More importantly, you can set the speed and hold on! Personally, I think I can push my limits on the treadmill more than I can on the roads or the track!