Weekly Training Log – December 12th – December 18th, 2022

Weekly Training Log – December 12th – December 18th, 2022

December 12th:

Speed work: 5min Warm-up (10:42 Pace), 7x1min Sprints (7:30 Pace), 2min Jogging Recovery (9:13 Pace), Cool-Down (10:42 Pace) until 30mins

Strength Work: Bench 3×10 @ 45lbs, Deadlift 3×10 @ 75lbs, Squat 3×10 @ 45lbs, Pelvic Floor Abs 

December 13th: 

3 Mile Easy Run 

December 14th: 

Off – Right side very sore 

December 15th:

2 Miles Easy – right leg still very sore 

December 16th: 

Off- walked a little and right calf/Achilles is crazy sore. 

December 17th: 

Off – giving my leg some more rest

December 18th: 

Easy Run – 3 Miles

This week started off good, and ended with having to listen to my body and take some rest. I’m not sure what exactly is causing the pain. I have felt tightness for a few weeks. It started to get really bad after my workout on Monday. My easy run on Tuesday didn’t loosen anything up so I decided time off was probably best. By Sunday I was starting to feel better. Not 100% yet, but getting there. Going to keep things pretty easy until I feel 100%! 

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