Week 2 Recap!

This week was a mix between great and rough running wise, life wise too I guess. The week started out strong. Thursday morning I woke up feeling a little sick, but I thought it was allergies. Over the course of the day it escalated quickly and it ended up being the worst head cold I have had in years! My cold lingered through the weekend. By Saturday morning all four of us in the house were sick. I still managed to hit the weekly mileage with some extra slow easy treadmill runs, and an extra day off. I am really proud of this week. Both listening to my body and making adjustments to still hit my goals in a smart way!

Monday – 3 Miles & Lift

Tuesday – 2.5 Miles & Pelvic Floor Abs

Wednesday – 3 Miles (1.5miles at Tempo Pace) & Strength for Runners (Peloton App)

Thursday – Off. Sick Day!

Friday – Pelvic Floor Abs

Saturday – 4.5 Miles

Sunday – 3.5 Miles

Total: 16.5 Miles 

Next Week we move to 18 Miles!

All Training Log Posts HERE

Pinterest Board HERE