Walk, Run and Lift!

Wow it’s been a rough few days in our house. I didn’t end up falling asleep until around 2am, so I opted for no morning run. I’m disappointed, but I knew it was the smart decision. 

We went to pre-school class, played after for a while and then came home for nap time! 

After some naps we made it out for a short walk to get some sunshine! Always the best afternoon pick me up! Nap time for the boys. Coffee for mom! Win! Win! 

I then snuck out for a 3 mile run, the weather has been perfect lately. It is always a treat to get out in the fresh air and sunshine to run! I will never take it for granted after so many runs on the treadmill in the basement or in the freezing cold! 

After my run, I did a quick strength for runners on the peloton app. I wish I had the time and energy to write my own strength programs, but for the time being this will do. 

Overall it turned out to be a good day! Praying for good sleep tonight and a morning run tomorrow!

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