Treadmill Mid-Run Speed Workout

Treadmill Mid-Run Speed Workout! I love to do my speed workouts on the treadmill. Many people think that is a little crazy, but there is something nice about setting a pace and holding on. 

I do miss speed workouts on the track; however, open tracks to the public are very hard to find these days. The treadmill is a simple way to crush a workout. 

Below is a workout that allows you to get in some miles and break up the middle of the workout and get the legs moving. 

I did this run on Monday and I loved it. 

Remember to chose speeds that are challenging for you, but that still allow you to do a jogging recovery. 

If you give this Treadmill Mid-Run Speed Workout a try, let us know! If you have any other request for workouts, shoot is an email! 

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