Treadmill Easy Run

I’m still staying at my parents and don’t feel comfortable heading out on their treadmill in the garage while the kids are sleeping.

So I’m forced to fit in a run when the husband can stop by and watch the kids. 

Today when he came over it was storming pretty bad. I really was going to use it as an excuse to just skip the run. I ate a huge dinner and was about to call it. But I knew I would be disappointed in myself if I didn’t get something in. 

I opted for the treadmill because the storm didn’t look like it was ending. I did my full three mile easy run. It surprisingly felt great even after eating dinner right before. 

The first two miles were at a very easy pace with heart rate under 135. I should have stayed there… but I was bored and wanted to be done. I increased speed just a little for the last mile. Still kept heart rate under 145  for the whole run! I say it’s an all around win! 

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