Travel-Friendly Triumph: Full Body Bodyweight Workout for Small Spaces

Whether you’re on the road for the holidays or just looking to break a sweat in the comfort of your living room, this Tuesday’s blog post has you covered! We’re bringing you a travel-friendly, full-body bodyweight workout that requires minimal space but delivers maximum results.

Warm-Up: Dynamic Mobility Boost (5 minutes)

Get your blood flowing and joints moving with dynamic stretches like arm circles, leg swings, and torso twists. This prepares your body for the exercises ahead.

Circuit Workout: Full Body Blast (20 minutes)

1. Jumping Jacks:

• Start with 1 minute of jumping jacks to elevate your heart rate.

2. Bodyweight Squats:

• Perform 3 sets of 15 squats, focusing on proper form and engaging your glutes.

3. Push-Ups:

• Do 3 sets of 10-15 push-ups, adjusting difficulty based on your fitness level.

4. Lunge Variations:

• Alternate between forward lunges and reverse lunges, doing 3 sets of 12 on each leg.

5. Plank with Shoulder Taps:

• Hold a plank position and tap each shoulder, aiming for 3 sets of 20 taps (10 each side).

6. Mountain Climbers:

• Incorporate 3 sets of 30 seconds of mountain climbers for a burst of cardio.

7. Glute Bridges:

• Lie on your back and perform 3 sets of 15 glute bridges to target your lower body.

8. Tricep Dips:

• Use a sturdy chair or elevated surface for 3 sets of 12 tricep dips.

Cool Down: Relax and Rejuvenate (5 minutes)

Wind down with static stretches, focusing on areas worked during the workout. Include stretches like hamstring stretches, chest openers, and hip flexor stretches.

Tips for Success:

• Modify as Needed: Adjust the intensity based on your fitness level.
• Stay Hydrated: Keep water nearby to stay hydrated throughout the workout.
• Listen to Your Body: If an exercise causes pain, modify or skip it.

This travel-friendly full-body bodyweight workout is designed to keep you active and energized, no matter where your journey takes you. Compact, effective, and bursting with holiday fitness joy! Stay tuned for more fitness tips throughout the week. 

Happy travels and happy training! 🌟🏋️‍♂️ #TravelWorkout #BodyweightExercise #FitnessOnTheGo

Pinterest Workout Board HERE

More Workouts HERE

Ask a Coach! (Free) (Form Videos, Workout Questions, Training Questions, anything!) HERE