Three Miles After Tons of Chocolate

Decided to take the morning off and run later in the day to give my legs some more rest. I ran three treadmill miles around 4:30. It was again hot, humid and sweaty. I tried to keep it slower and consistent. After I finished I wished I went a little slower, but overall I felt great.

We spent the afternoon at my parents house and I ate approximately 1500 calories in chocolate caramels from Costco and it was not the pre run fuel I should have had.

I’m surprised with how my legs have been feeling with the extra miles. I think that means the training plan is increasing mileage at the perfect pace.

More Full Commitment Base Training: HERE