Three Miles After Tons of Chocolate
Decided to take the morning off and run later in the day to give my legs some more rest. I ran three treadmill miles around 4:30. It was again hot, humid and sweaty. I tried to keep it slower and consistent. After I finished I wished I went a little slower, but overall I felt great.
![Three Miles After Tons of Chocolate. Running Stats](https://runliftbalance.com/wp-content/uploads/2022/08/011640EB-3457-4EF0-BBCC-5C1410F2D58E-655x1024.jpeg)
We spent the afternoon at my parents house and I ate approximately 1500 calories in chocolate caramels from Costco and it was not the pre run fuel I should have had.
I’m surprised with how my legs have been feeling with the extra miles. I think that means the training plan is increasing mileage at the perfect pace.
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