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EMOM Squats Edition
EMOM Squats Edition! This workout is a great add-on to any leg day or full body workout. A finisher to another lift. Or a leg day on its own squats are great for runners. Squats are amazing for runners. They are probably one of the most beneficial exercises a runner can add to their strength plan. Squats create more body awareness and control, increase leg power and work on knee health and stability. If you need more information about EMOMS check out an informative post HERE! Why Squats Are Important For Runners will be our Topic Tuesday Post on March 21st! It will be posted HERE Remember proper squat form…
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Treadmill Workout 3.5 Miles (400m Repeats)
Treadmill Workout 3.5 Miles (400m Repeats)! If you want to give speed work a try and let the miles fly by on the treadmill, give this workout a try! 0.5mile (800meter) warm-up followed by 0.25mile (400meter) fast sprint with incline, then 800meter or a half mile rest. Total of 3.5Miles and four 400meter/0.25mile repeats. This same workout can also be done outside! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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EMOM Lunges Edition
EMOM Lunges Edition! Lunges are great for runners. Lunges are a perfect place to start if you are a beginner lifter. They allow you to strength most of your lower body without a lot of pressure or stress on your joints. Lunges not only strengthen your quads, hamstrings, glutes and calves, they also increase the flexibility of your hip flexors. Below is a great lunges circuit. EMOM Lunges Edition. If you need more information about EMOMS check out an informative post HERE! Lunges are great for runners and this EMOM workout is perfect to add on after your next long run or hard training session! For more EMOM workouts Click HERE!…
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30min Treadmill Speed Workout
Try this 30min Treadmill Speed Workout! Speed work is great for your overall running. It is also great for weight loss if that is your goal. I incorporate speed work on the treadmill because it gives me a controlled space to make sure I am hitting my goal paces. It also allows me to get off the impact of the roads. With speed you are also increasing your impact on the legs. The treadmill will give you a softer surface and create less of an impact than if you did the same workout on the roads. More importantly, you can set the speed and hold on! Personally, I think I…
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Peloton App Training Schedule!
Peloton App Training Schedule! I will admit I love the peloton app. I have been using it on and off for years. The reason I usually stop is because there isn’t a set training plan. Progress is slow or not being made for that reason. However, what keeps bringing me back are instructors, the workouts themselves, the variety, and the motivation. Below you will find a weekly workout calendar sample plan using only the peloton app. The running portions can be either outside or treadmill based. Reminder: check with your doctor before you start any new form of exercise or diet, and as always, listen to your body. Make adjustments as…
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30min Treadmill Workout for Beginners
30min Treadmill Workout for Beginners. Treadmill workouts are a great place to start for beginners. They provide a soft surface and a controlled environment. Perfect for beginners. The below workout is walking mixed with two jog segments of one minute each. This allows your heart rate to go up and down, burning more calories. It also gets your body slowly introduced to running. Overtime you can add more running segments to gain more endurance. If you give this treadmill workout a try let us know! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Lower Body EMOM Add on for Runners
Lower Body EMOM workout for runners to add on after their next run. Fifteen minutes of strength work 2-3x a week can make a big difference in your running. Stronger correlates with faster, and strength work helps to lower the risk of injury. (15min Interval Timer HERE!) *there are also a lot of free interval apps you can download, or use the stopwatch on your phone or watch). If you have never done an EMOM style workout. See the directions below. EMOM HOW TO: If you give it a try, let us know! Just like this lower body EMOM for runners add on, all EMOM workouts are a great and…
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Kettlebell Only After Run Add On!
Kettlebell only after run add on workout below! I love running add on workouts. They let me sneak in strength when I don’t have time to split up workouts. You can throw a kettlebell in the trunk and do this workout anywhere. Or at the gym, do a treadmill workout (ideas HERE) and then snag a kettlebell and an open corner. A great strength workout doesn’t require you to use all the equipment in the gym. More Workouts Here! More Treadmill Workouts HERE! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE Affordable Treadmills HERE!
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Treadmill Workout for Weight loss
Treadmills can be a great tool for helping you lose weight. In order for the treadmill to be used as a weight loss tool, you will have to do more than steady state cardio. That refers to slow walking at the same speed for the duration of your workout. Instead try a HIIT style workout. That might sound intimating, but HIIT style workouts are great even for beginners and those looking to lose weight! The workout below is a walk/run HIIT style workout. The jogging portions will allow your heart rate to rise and the walking will lower it back down. Resulting in burning more calories throughout your workout! Give…
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Treadmill and Dumbbell Only Circuit
Circuit workouts are the best if you are short on time looking to get the most out of the time you have. I also use treadmill and dumbbell only circuit workouts when I am traveling and have access to a hotel gym. Circuit workouts are also great if your goal is weight loss. Combining strength workouts with treadmill running allows for your heart rate to stay more elevated and in return you burn more calories. Getting the benefits of cardio and lifting within one workout. Win! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach…
