Walking during running always seems to have a negative spin, or something that it only for beginners. Walking can and will make you a stronger runner! Below find three reasons why adding walking to your routine could help with your running! Three Reasons Walking Can Make You A Better Runner Helps Prevent Running Injuries – Walking allows you to strengthen the same muscles used while running (quads, hamstrings, calves, and glutes) without the same stress as running. Increase Endurance – This can be done by using the run/walk method or by adding straight walks into your training plan. Both allow you to increase lung capacity, strengthen feet and leg muscles…