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Upper Body Workout
Superset workouts allow you to get in a great workout in a quicker about of time. Here is an upper body workout involving five different supersets. Start with superset one, complete both exercises back to back with minimal or no rest. After completion take a rest and repeat two more times. After completion of three sets, move to the second superset. Continue this pattern until you complete all five supersets. Workout Complete!
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EMOM – Bodyweight
EMOM style workouts are a combination of weight training and cardio with minimal rest. Start a timer and every minute you begin the new exercise associated with that minute, the time remaining after you complete the exercise is your rest time. Depending on how much time you have and how challenging you want to make the workout depends on how many rounds you do. This style of workouts are my favorite!
