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Running Strong in Cold Weather: Tips and Preparation
As the temperature drops and winter sets in, many runners face a dilemma: should they hibernate until spring, or brave the elements and continue their running routine? The good news is that with the right preparation and some essential tips, you can stay on track with your fitness goals even in the coldest of weather. Here are some tips for cold weather running and the best ways to prepare: 1. Layer Up: One of the most crucial aspects of cold weather running is dressing appropriately. Layering is key. Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer to trap heat and finish…
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Running Safety: 10 Tips To Keep You Safe
Running Safety is beyond important, and often times overlooked. This post was inspired by the ESPN article that was recently published about professional runner Emily Infeld. If you haven’t read it yet, I would recommend it. You can find the article here. Running safety is often times forgotten about or not something you think about until an incident happens to you or someone you are close to. It is the mindset of “this would never happen to me.” That mindset can land you in trouble. It is more important that ever to make sure you are doing everything you can to keep yourself save while running. The world is currently…
