Remember to do a proper warm-up before starting the workout. I would recommend a 5min walking warm-up and some dynamic stretching. Warm-Up One Mile Run Superset: 3×10(each)- Split Squats & 3×15 – Kettlebell Swings 0.5 Mile Sprint Superset: 3×10(each) – Step-Ups & 3×6 – Box Jumps One Mile Run Cool Down **If you need help with modifications, warm-up/cool-down ideas, or video demos, e-mail us at runliftbalance(at)gmail.com If you try the workout let us know!