Journey to Health & Happiness W1D2 Today was ROUGH. The logistics of moving are falling into place and with that comes extra stress for me. I am trying to stay in a good mindset and remember that it will all workout. We have moved a lot, I am ready to not move for a while! Feeling very unsettled.  This is exactly why I started this challenge again, running and lifting help so much. Along with documenting the journey. The act of physical activity keeps me mentally sane and the documenting keeps me accountable. It’s harder to just skip a workout. I know I am at a point that if I…

Journey to Health & Happiness: W1D1 Starting another mini challenge again today! We are moving again (which is crazier than crazy), the last time I did this a month or so ago it really helped with keeping me sane during the moving process. I’m excited to get back into it. I’m going to try for six full weeks this time and assess where I am after that period. Today I took the time to write a full training plan. I’m excited for a weight training plan with progressive overload and a running program that will hopefully bring progression. I have been working out consistently, but not following any specific plan.…