Strength Training for Runners: Arms & Abs

Strength training is so important for runners, and one that is usually overlooked or skipped because of lack of time. I have learned that even if you have to cut the run a mile or two short to fit in a little strength session, in will be worth it in the long run! Injury prevention!

Perform as supersets. Complete each exercise for 30seconds, rest 30 seconds. Repeat 4 times and then move on to the next superset. Strength training is important for injury prevention for runners!!