Running for Beginners – Week 9 Day 1

First Post & Sign Up HERE – All Workouts HERE

Weekly Schedule:

Today’s Workout: Week 9 Day 1 – Running!

*If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan!

**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. 

If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.

All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

Pinterest Workouts HERE