Running for Beginners – Week 7 Day 2

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Today’s Workout: Week 7 Day 2 – EMOM

EMOM

1. Start a Timer (There are many free apps you can download)
2. Complete minute 1 Exercise, then rest until the minute is over. 
3. At minute 2, complete minute 2 exercise and then rest until the minute is over. 
4. Repeat the same until all five exercises are complete. 
5. Repeat the entire workout five times for a 25 minute workout. 

**Week 7 builds off of Week 6. Strength workouts will stay similar until the end of Week 8. Week 9 will start another block. This plan will consist of three four-block EMOM lifting workouts. Each block with progressive overload.

**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. 

If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.

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Full 8 Week Training Plan with Lifting for Beginners HERE

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