Running for Beginners – Week 6 Day 4
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Today’s Workout: Week 6 Day 4 – EMOM
EMOM
- Start a Timer (There are many free apps you can download)
- Complete minute 1 Exercise, then rest until the minute is over.
- At minute 2, complete minute 2 exercise and then rest until the minute is over.
- Repeat the same until all five exercises are complete.
- Repeat the entire workout five times for a 25 minute workout.
**Week 6 builds off of Week 5. Strength workouts will stay similar until the end of Week 8. Week 9 will start another block. This plan will consist of three four-block EMOM lifting workouts. Each block with progressive overload.
**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress.
If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.
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Full 8 Week Training Plan with Lifting for Beginners HERE
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