Running for Beginners – Week 4 Day 5
First Post & Sign Up HERE – All Workouts HERE
Today’s Workout: Week 4 Day 5 – Running!
![Running for Beginners - Week 4 Day 5 Workout](https://runliftbalance.com/wp-content/uploads/2022/09/3-2-1024x1024.png)
**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress.
If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.
All Running for Beginners – Free Training Plan Posts HERE
Full 8 Week Training Plan with Lifting for Beginners HERE
Pinterest Workouts HERE
![](https://runliftbalance.com/wp-content/uploads/2022/09/1DC6AA2B-F0F4-43EF-8E3F-87EB1CB6E1C4-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2022/09/12-Week-Beginner-3-1-75x75.png)