Running for Beginners – Week 12 Day 6

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Today’s Workout: Week 12 Day 6 – Long Walk! Recovery is most important today, but if you feel your body is recovered you can add in a few running intervals.

CONGRATS!!! You have completed the 12 weeks of Running for Beginners. I hope you had an amazing time and feel more confident as a runner! Below is a way to keep moving forward with your running!

As always, if you want help with a custom plan or have any questions, please don’t hesitate to reach out!



If you have any questions or want a more customized workout plan, e-mail us at RunLiftBalance(at)gmail.com.



All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

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