Running for Beginners – Week 11 Day 6

First Post & Sign Up HERE – All Workouts HERE

Today’s Workout: Week 11 Day 6 – Long Walk! (Next workout will be Week 12 Day 1). Recovery is most important today, but if you feel your body is recovered you can add in a few running intervals.

**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. 



If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.



All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

Pinterest Workouts HERE