Running for Beginners - Free Training Plan

Running for Beginners! Free 12-Week Training Plan! Includes Lifting and a Walk/Run Program.

Beginning September 1st and Ending on Thanksgiving (Nov.24th). Get in shape and ready for the holiday fun. Go into the holiday season feeling your best!

Plan will contain Three Days of Running, Two Days of 25 minute EMOM workouts (bodyweight and dumbbell only) and Either Two Off Days or One Off Day and One Long Walk!

Option to get a more personalized training program, FREE. Sign up below and let us know a little about yourself and your goals!

If you have any questions, please don’t hesitate to e-mail us at RunLiftBalance(at)gmail.com

Running is great for both your mental and physical health. Showing people that running can change your life is a passion of mine. Everyone can be a runner it just takes the right program and mindset to get you there! The things you can take away from completing a training plan and working on yourself directly translate to everyday life. Running has changed my life in ever stage. I have taken years off and every time I build back up, I remember how much running benefits my life for the better. It literally changes lives!

We are also adding in two quick lifting workouts that will help you get stronger and avoid injuries. The EMOM style workouts can be done anywhere. There will be the option of bodyweight, perfect if you are traveling or don’t have access to weights!

Change your life for the better and go into the holiday season feeling your BEST!